One day Matt and I were talking about calories. I've been tracking my calories daily, and have been sticking to a diet between 1400 and 1600 calories a day. Hardly starving! So he decided he wanted to track his calories too. So the next day we both ate normally and tracked how many calories we eat without trying to watch it. I came in at about 1400-1500. Now I realize that no matter what, my eating wouldn't have been totally normal because I know how many calories are in what. But Matt's total-4250! HOLY COW!! For a 150lb man, that is a lot. Does he gain weight? NEVER! Needless to say, I didn't speak to him for the rest of the day...lol! I'm kidding!
It just shows me the importance of "movement". Sure, I have some metabolism issues, but the fact that my husband can eat over 4,000 calories in a day, but not gain weight says something. He rides his bike a lot, he's constantly walking at work, he likes to workout. In him lies the secret of skinnyhood! MOVEMENT! I work from home, so the majority of my day is at the computer, with household chores in-between. So I have to be intentional about movement. If I want to lose weight, I have to move! More on that later!
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